5 Major Collagen Health Benefits
1. Alleviate joint pain and deterioration
Collagen is the smooth, structural protein made up of amino acids that holds our bones together and allows us to move and stretch without pain. As we age, collagen production typically starts to slow, leading to stiffness, swollen joints, lower bone density, and pain. The National Center for Biotechnology Information published a study about the use of collagen supplements to support joint health and potentially reduce joint deterioration risk in a high-risk group. They said, “the results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.”
2. Improve gut health
Collagen can be extremely beneficial for anyone suffering from leaky gut syndrome, a condition where harmful toxins pass through the digestive tract. The amino acids in collagen help form connective tissue, therefore strengthening and healing the lining of the digestive tract. Collagen can help reduce inflammation, helping to treat those with IBS, acid reflux, Crohn’s disease, stomach ulcers, and other gastrointestinal symptoms.
3. Metabolism, muscle, & energy
Glycine, an amino acid found in collagen, can help build lean muscle mass, give your metabolism a nice boost, improve your energy, and help create health cells. Arginine, another amino acid, helps with repairing muscle tissue, healing wounds, and overall growth.
4. Improve liver and cardiovascular health
Glycine, that same amino acid that helps out your metabolism, also helps decrease damage to your liver when it encounters damaging substances such as toxins or alcohol. Some studies have even shown that glycine can aid in the reduction of liver-damage from alcohol. Another amino acid, proline, helps keep arteries clear and minimizes fat accumulation. Another cardio health benefit can be attributed to arginine which helps widen arteries and improve circulation.
5. Hair, skin, teeth, & nails
Collagen is necessary to maintain skin elasticity. This is why, as we age and collagen production slows, the skin wrinkles and droops. Collagen also helps with the appearance of cellulite. Collagen is also important for strong hair, nails, and teeth. It is sometimes offered as treatment for hair loss.
If you want to enjoy some of these great health benefits from collagen, one of our favorite sources is bone broth. Bone broth is Keto approved and has plenty of health benefits thanks to collagen. If bone broth doesn’t sound appealing or convenient for you, we recommend a natural, high quality supplement like Vital Proteins Collagen Peptides. This supplement is soluble in hot or cold liquids (even your coffee), smoothies, or baked goods.