A Keto Valentine’s Dinner

February 14th is right around the corner, and whether you’re celebrating with the person you love, celebrating on your own, or not celebrating at all, we’ve got a dinner planned for you that will not disappoint! We asked M43 Fitness owners, Scott & Arielle Abramouski, to share their perfect (and Ketogenic) Valentine’s dinner recipe.


Pan Seared Grass Fed Rack of Lamb with Sun-dried Tomato—Kerry Gold Butter

Recipe by: Nick Gavrilides


Grass fed lamb chops

4 oz. goat cheese

8 oz. package unsalted Kerry Gold butter

1 bunch parsley

Sun-dried tomatoes

1 lemon

Olive oil

Refined coconut oil

Sea Salt





Let’s get cooking!

1) Marinate lamb chops with olive oil,  lemon juice, oregano, sea salt, pepper, garlic and a touch of cumin.


2) Soften a block of silver package (unsalted) Kerry Gold butter. Mix well with chopped parsley, julienne sun-dried tomatoes, sea salt, pepper, & goat cheese. Roll up mixture in parchment paper into a log and put in refrigerator to harden.


3) Heat a skillet up with refined coconut oil (must be refined so no coconut taste). Sear the lamb chops. 


4) Cut a coin of the butter and serve on top of chops.


5) We recommend pairing the meat with Greek salad, veggies roasted in olive oil and a dry red (1gr carb per oz, so drink up!).